For most age groups and lifestyles, 5 hours of sleep isn’t enough. 5 Hours or LessĪccording to a sleep study conducted by Sleep Reset, 45% of trial participants were getting 5 hours or less of sleep per night. Find some real data based on how many hours of sleep Sleep Reset users are getting. The first step to improving your sleep is tracking it, so Sleep Reset has a large sample of sleep statistics from real users. Sleep Statistics: How Many Hours of Sleep Are Our Users Getting? From there, you can build a healthy sleep schedule and good sleep hygiene habits that will help you always stay well rested and energized. Once you’ve determined your sleep needs based on age, you can look at any lifestyle factors that may affect your need for sleep. Older adult (65 years old and up): 7-8 hours.Young adult and adult (18-64 years old): 7-9 hours.School age (6-13 years old): 9-11 hours.Preschoolers (3-5 years old): 10-13 hours.A good place to start is your general age recommendations-a newborn needs between 14 and 17 hours of sleep, whereas an adult needs much less.Īverage hours of sleep needed, by age, are as follows: Finding out how much sleep you need can sometimes be the difficult part. Some people have different sleep needs compared to others, but there’s no question that getting enough sleep is essential. Hours of Sleep and Age: Everyone’s Sleep Need Is Different The best way to find out is to stick to a schedule and see what works best for you, making adjustments as necessary. If you’ve never focused on your sleep schedule before, you might wonder how much sleep you need to be getting each night. It can affect weight gain, your mood, your focus, and so much more. Losing out on sleep and feeling sleep deprived nearly every day can have long-term repercussions for your physical and mental health. While keeping track of how much sleep you get every night may not be preferable for most people, it’s generally a good idea to figure out how much sleep you need each night so you can stick to some kind of schedule. Have you ever slept for a full eight hours and still felt groggy in the morning? Or do you struggle to sleep more than 6 or 7 hours per night, but you don’t feel tired or low energy as a result? Sleep isn’t a static part of our life – our sleep needs will change as we get older. If you’re looking to start your journey to better sleep, make sure to take a sleep assessment with Sleep Reset today. Not everyone will need 8 hours of sleep-some need more and some need lessIHow many hours of sleep a night you need depends on a variety of factors such as age and sleep condition. While this isn’t the worst guideline to follow, it’s not entirely accurate. Growing up, you may have heard you need 8 solid hours of sleep per night to feel healthy and rested.
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